24 Oct, 2025 | Dr Maitreyi | No Comments

The Neuroscience of Words: How the Language You Use Shapes Your Life

Have you ever paused to notice how words—not just what you hear, but what you say—influence the emotions you feel and the reality you create? Ever wondered if your words are […]

Some days were really tough for me, especially during the entrance exam phase. But words, “Trust yourself and your breathing” from Dr. Maitreyi stayed with me. I can’t forget that. […]

21 Jul, 2025 | Dr Maitreyi | No Comments

First 10 FAQs by New Meditator Answered

Here are most common questions that can arise in the mind of a new meditator. Few of them might have crossed your mind too and rightly so! Questioning means you […]

Thank you! For enlightening us on Yoga and ‘Emotions’. I really enjoyed the experience. I hope to continue to practice at home and visit you!

The experience my kids had at Dñya kids was transformative-woven with mindfulness, movement, and inner growth! I felt Dr Maitreyi has an instinctive ease in connecting with children, guiding them […]

20 Oct, 2020 | Dr Maitreyi | No Comments

Suryanamaskara : Sun Salutation

🌞 Suryanamaskara – Your Everyday Power Practice We all know how important Suryanamaskara is among yogasanas. From parents to grandparents, we’ve all been reminded time and again: Practice it daily! And rightly so — when done […]

2 Aug, 2020 | Dr Maitreyi | No Comments

Painting with Watercolours

I started painting quite young as a hobby. I did not take any formal training in any type of painting beside a few mandatory classes in school days but experimented […]