Some days were really tough for me, especially during the entrance exam phase. But words, “Trust yourself and your breathing” from Dr. Maitreyi stayed with me. I can’t forget that. […]

21 Jul, 2025 | Dr Maitreyi | No Comments

First 10 FAQs by New Meditator Answered

Here are most common questions that can arise in the mind of a new meditator. Few of them might have crossed your mind too and rightly so! Questioning means you […]

Thank you! For enlightening us on Yoga and ‘Emotions’. I really enjoyed the experience. I hope to continue to practice at home and visit you!

The experience my kids had at Dñya kids was transformative-woven with mindfulness, movement, and inner growth! I felt Dr Maitreyi has an instinctive ease in connecting with children, guiding them […]

20 Oct, 2020 | Dr Maitreyi | No Comments

Suryanamaskara : Sun Salutation

🌞 Suryanamaskara – Your Everyday Power Practice We all know how important Suryanamaskara is among yogasanas. From parents to grandparents, we’ve all been reminded time and again: Practice it daily! And rightly so — when done […]

2 Aug, 2020 | Dr Maitreyi | No Comments

Painting with Watercolours

I started painting quite young as a hobby. I did not take any formal training in any type of painting beside a few mandatory classes in school days but experimented […]